In partnership with
Smart starts here.
You don't have to read everything — just the right thing. 1440's daily newsletter distills the day's biggest stories from 100+ sources into one quick, 5-minute read. It's the fastest way to stay sharp, sound informed, and actually understand what's happening in the world. Join 4.5 million readers who start their day the smart way.
This 25-minute beginner workout is designed to strengthen your legs, glutes, and core using only bodyweight exercises.
Perfect for those just starting out, this routine helps you build strength, improve endurance, and get visible results fast.
Stay consistent and feel stronger every day!