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Hello,
We are sending you today’s workout.
This is a 20-minute workout, designed to help strengthen your legs and back muscles. 💪
Tip: If upper body exercises feel too difficult, perform them from your knees instead of your feet until you get stronger and can do them as shown in the video.
We hope the free content we create for you every day is helpful and supports your progress.
We also kindly ask you to read our partners’ article by clicking the link below.
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